https://www.swiftpilatesyoga.co.uk/home daily 1.0 2024-05-14 https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609781104556-8LEDVZZ5UZ7XKWXQBPCI/45C8973F-D4B9-423F-BA6E-BB4661489BE9.jpg Home https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609780898195-WWLTYZQLVZM7R8W2ZH6U/3F1B5D0E-BAC7-47EE-9C07-1230C870E004.jpeg Home https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609781159121-UO9L3STBC9MR2E4EKABS/B70BD97B-7022-477F-B677-4EA1059EDBD3.jpg Home https://www.swiftpilatesyoga.co.uk/about daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609811222105-56W6AI7YJCYHQRRQMODG/7415F0EE-6A12-4329-B068-33E5FBF9EDF2.jpg About - Swift Pilates & Yoga Swift Pilates & Yoga run independent classes out of local community spaces within Hampton, Peterborough. We welcome people of all abilities, from beginner to advanced, who wish to learn and improve their Pilates and Yoga. https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608737487737-80JKZRNUP2740GFU6E3Z/D6F6A3E7-C129-48E2-8892-AE5A90F40FC2.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608737558990-YB82E8R1PBUYNAB3HB54/F51223C0-C184-4E0F-8781-D41BF805E897.jpg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736764861-TBVXE9EO5D8VRH9GGBSP/3F1B5D0E-BAC7-47EE-9C07-1230C870E004.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736760515-3MLE69I9FUKIE9P2J1BB/45C8973F-D4B9-423F-BA6E-BB4661489BE9.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736758864-TSMJG23I8SGCL56ZY333/55DE8017-F741-43B4-A1E1-5C72E5C40524.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736759918-AIA2R0C1ITL7UTEDDB9H/83B205BC-4033-43BE-BE83-FC3AE3E85067.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736759368-V9W0NTIGV59DV3O3400D/417B6433-F2D7-4ED2-BA8C-B816890B4B94.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736769934-W5KX7GUXP9DRRCGH3HXB/493CEB39-ECF6-4C20-919F-902493B402A4.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736792186-1ZJYHK33JJ04YVV6M5Y9/CE2B8CEE-CC60-4E53-BC6E-27F803D21C31+%281%29.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736781547-4HOJYYO146PKTHLQY92E/13865B88-FE6D-4BEC-A567-4835C59F6BCD.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736781947-7I94RJOELG99Z34PAPAX/80148FDF-9CE2-45AD-81A2-9D27B92B36BE.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736782124-6X9QB8RU1252X46CD5JU/328967EF-D051-4A56-B856-DA27184CEA89.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736788947-IVV9DZQGTNCU7E61CUPC/B70BD97B-7022-477F-B677-4EA1059EDBD3+%281%29.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736804556-N1JZJ8LQM90DPQDVBDIJ/A4C80F69-072D-4EF3-A669-06E241C0423F+%281%29.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736813595-IP95UKAM6FEJOMAYHB5S/A6F3BC5A-A8C3-4677-BE63-C4584F22FCC3.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736797993-KK88UL8OX7GZ9979HH1W/373872FF-3E91-43CC-80C3-F5416AF10D9E.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608736819344-GP8DWJJR7JDGM612M4DJ/FD89C08D-9C38-4666-B185-BDE36BA5BD14+%281%29.jpeg About https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608737487812-DLV5ZWRQXKV60D8OS1A6/D3435F69-2976-419B-A990-7B9D86D74CBB.jpeg About https://www.swiftpilatesyoga.co.uk/our-instructors daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609811386810-HOMXBD3CXXT3J79JK8K8/DSCF6618.jpg Our Instructors - Rosie Adamson Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1611587994626-0R38FFIDDH24WVJX72H0/sarah+pilates.jpg Our Instructors - Sarah Massey Level 3 Pilates Diploma Level 3 Personal trainer Level 1 CrossFit Coach Hi all! I'm Sarah! I am a fully qualified and insured Pilates instructor after studying for my Level 3 Diploma in Pilates. After starting Pilates with Rosie around 3 years ago for my own health and fitness, I decided to train to be an instructor once I started to see just how great it was for my core strength, mobility, flexibity and mind-to-body connection. Now I can't wait to share this with the world! As a child and teenager, I was a ballet dancer and competitive figure skater, completing all across the UK and in the USA. I went onto train as an Ice Skating Coach where I taught skaters of all levels, ages and abilities for 10 years. As an adult, I have a passion for health, fitness and well-being and enjoy all kinds of exercise including running, walking, yoga, CrossFit and mini trampoline fitness. My goal as a Pilates instructor is to improve clients' quality of life, whether that's getting stronger, becoming more mobile, developing flexibility or maybe just learning new skills and making some friends along the way. I am friendly, approachable and passionate to help others achieve their goals, whatever they may be. I look forward to seeing you in class! https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/392f62a2-177f-439d-a2d6-296473403516/IMG_2772.jpg https://www.swiftpilatesyoga.co.uk/classes daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608737803443-0NTXJDQKYSKR8XRGWFJX/A6F3BC5A-A8C3-4677-BE63-C4584F22FCC3%2B%25281%2529.jpg Classes - Pilates Pilates is a method of exercising that consists of low-impact flexibility, muscular strength and endurance movements. Pilates focuses on postural alignment, core strength and muscle balance. Pilates is named after its creator, Joseph Pilates, who developed 34 exercises that he performed at part of his daily routine in the 1920s to enhance and strengthen the entire body. Pilates is great for anyone wanting to increase fitness, reduce aches and pains and overall feel more mobile. All are abilities welcome. https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608737998429-ZCX6T90GR08ERDY43PDP/B70BD97B-7022-477F-B677-4EA1059EDBD3.jpg Classes - Yoga Yoga is a mind and body practice with a 5,000-year history. Yoga combines physical postures, breathing techniques and relaxation into one workout. There are many different types of Yoga. Here at Swift we mainly focus on the fitness side of yoga in a form called Freestyle Fitness Yoga. This style uses different yoga positions to stretch, release and condition the body and relax the mind. This class has many benefits including increased flexibility, mental stamina, cardiovascular fitness and stress relief. All abilities are welcome. https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1608738083776-3N10NRDGXJUTHEX14WMM/CE2B8CEE-CC60-4E53-BC6E-27F803D21C31.jpg Classes - Mobility and Mindfulness Mobility and Mindfulness is a mix between Pilates and Yoga. The class incorporates strengthening and mobility exercises to work and stretch the body. This class normally finishes with 10 minutes of relaxation to relieve stress and clear the mind. This class is great if you need some down time to reduce stress and overall feel more mobile. All abilities are welcome. https://www.swiftpilatesyoga.co.uk/booking daily 0.75 2024-05-13 https://www.swiftpilatesyoga.co.uk/locations daily 0.75 2020-12-23 https://www.swiftpilatesyoga.co.uk/gallery daily 0.75 2021-01-05 https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609784233091-YXUYS0HH50Z774F9LSYF/Pilates+front.jpg Gallery https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609802651352-8A6KO15YLW7WDQ0WPBWG/IMG_3010.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609783843074-QK5YSIOX5LLSHO7QSICU/D89007C9-CDE9-4EEF-8E7A-4762DEA244B4.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609802698417-49H8QNOI5T52G1PMFQTY/IMG_3036.jpeg Gallery https://images.squarespace-cdn.com/content/v1/5fd689e03c1f627580a087b3/1609783841989-G686S4APL29OXQ0FJNOA/7415F0EE-6A12-4329-B068-33E5FBF9EDF2.jpeg Gallery 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